Continuous exercise can wear you down and wear you out. What once was a passion has now become just a chore that you dread.
Helen M. RyanStichwörter: exercise habits dreading-exericse not-wanting-to-exercise
It’s all about balance. Balancing exercise, food, and life. No excesses.
Helen M. RyanStichwörter: health balance weightloss mind-body
You have the single most important tool to weight loss right in front of you, and you’ve had it all along. That tool is you.
Helen M. RyanWe let life live us, instead of us living life.
Helen M. RyanStichwörter: live-life-in-the-moment
What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.
Helen M. RyanStichwörter: self-discovery mind-over-body weight-loss inner-strength
Weight loss is a sum of all of your habits - not individual ones.
Helen M. RyanStichwörter: weight-loss habits weightloss healthy-habits new-habits
The power to change is in my hands.
Helen M. RyanStichwörter: change new-life be-healthier take-charge
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