The is a secret for greater self-control, the science points to one thing: the power of paying attention.
Kelly McGonigalStichwörter: science self-control mindfulness attention willpower
The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.
Kelly McGonigalStichwörter: self-control awareness stress self-criticism attention self-care willpower
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