It is a fundamental fallacy to think that our human bodies work like the structures that humans have built.
Leslie KaminoffThe conventional terms used to describe movement at the joints, joint actions, describe fairly simple movements that are flat and two-dimensional and happen in a single plane. No single joint action takes into account the volume of the movement possibilities at every joint.
Leslie KaminoffWhen you stand, you bear weight on the only structures in the body that have specifically evolved to hold you up in the uniquely human stance—the
Leslie KaminoffOne job of the bones is to receive weight and transmit force, while the ligaments direct that force along specific pathways.
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