Don’t get sucked in, Dave was always saying to me. Kind of like Helder’s container idea: Notice everything, but don’t buy into it. Hold it.

“The feelings are overwhelming, but they’re not you. They’re the feelings. You a…”

“In childhood, it’s our parents who give us our standards for experience: “Here’…”

“I looked at the sofa. I wanted to lie down on it and close my eyes. I wanted hi…”

“Helder said the goal of therapy was to make a container to hold all the dispara…”