In Chinese, the word for heart and mind is the same -- Hsin. For when the heart is open and the mind is clear they are of one substance, of one essence.

“Letting ourselves be forgiven is one of the most difficult healings we will und…”

“Relate to the fear, not just from it. (50)”

“Simply touching a difficult memory with some slight willingness to heal begins …”

“When we recognize that, just like the glass, our body is already broken, that i…”