Without loving-kindness, staying in pain is just warfare.

“Things are as bad and as good as they seem. There's no need to add anything ext…”

“When we protect ourselves so we won't feel pain, that protection becomes like a…”

“A further sign of health is that we don't become undone by fear and trembling, …”

“As the twelfth-century Tibetian yogi Milarepa said when he heard of his student…”