By keeping the mind in the present, unless you deliberately want to contemplate the past or future, it’s possible to firmly face life without fear. Then, no thoughts of past failures or future problems will exist in the mind, and a truly positive mental state will result—fudoshin, the “immovable mind.

H.E. Davey

Stichwörter: past future present yoga meditation shin-shin-toitsu-do fudoshin immovable-mind tempu-nakamura

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