Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.

Jon Kabat-Zinn

Stichwörter: self-empowerment self-awareness mindfulness stability calmness concentration quotes-to-define-my-life calming calming-the-storm-in-mind quotes-to-live-by calming-the-mind concentration-of-power quotes-on-life mindfulness-buddhism concentrate mastery-of-oneself mindfulness-practice

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We are all part of a universal game. Returning to our essence while living in the world is the object of the game. The earth is the game board, and we are the pieces on the board. We move around and around until we remember who we really are, and then we can be taken off the board. At that point, we are no longer the game-piece, but the player; we've won the game.

Kenny Werner

Stichwörter: zen philosophy-of-life mastery-of-oneself

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