Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.
Jon Kabat-ZinnStichwörter: self-empowerment self-awareness mindfulness stability calmness concentration quotes-to-define-my-life calming calming-the-storm-in-mind quotes-to-live-by calming-the-mind concentration-of-power quotes-on-life mindfulness-buddhism concentrate mastery-of-oneself mindfulness-practice
For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
Jon Kabat-ZinnStichwörter: inspirational inspiration life-lessons life-and-living mindfulness birth inspirational-life life-and-death quotes-to-define-my-life mind-control mind-body-spirit quotes-that-make-sense quotes-i-love quotes-to-live-by mind-power quotes-on-life meditation-experience mindfulness-practice
Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I dedicate to the welfare of all beings.
May the roots of suffering diminish. May warfare, violence, neglect, indifference, and addiction also decrease.
May the wisdom and compassion of all beings increase, now and in the future.
May we clearly see all the barriers we erect between ourselves and others to be as insubstantial as our dreams.
May we appreciate the great perfection of all phenomena.
May we continue to open our hearts and minds, in order to work ceaselessly for the benefit of all beings.
May we go to the places that scare us.
May we lead the life of a warrior.
Stichwörter: buddhism prayer holiness lovingkindness mindfulness-practice
We have to make a consideration: emotional states are deeply influenced by external events, and here lies the problem. Since the external events are unstable, namely, that they are in perpetual change - a situation that Buddhist tradition defines
as “impermanence” - they are very difficult to be managed, and this bring people to panic.
This difficulty to experience a reality in which nothing is permanent, that all is in constant motion- change, belongs to the human incapacity to accept the discontinuity of an occurrence of events that are always unpredictable and new.
Impermanence is a principle that is a natural thing, but, in relation to the social and interhuman fields, this becomes a problem: especially in the last ten years, we can witness scenarios where instability, turbulence and uncertainty, frantically increase and continue to increase. Instability and change are perceivable everywhere - from the personal interaction between people to economic instability: in poor words, we don’t know what the future will bring to us and we feel a continuous pressure.
People feel a need for safety and stability, but this is an impossible thing in the conditions in which society finds itself, and here lies one of the main reasons why tensions, anxiety, and panic have became common situations.
Stichwörter: zen awareness present-moment gurdjieff mindfulness-practice
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