If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.
Marilyn Van DerburStichwörter: depression beliefs survivors anxiety belief-quotes trauma survivor chronic-pain traumatized physical-pain physical-problems somatic survivors-of-abuse somatic-experience trauma-healing trauma-survivors
All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.
Marilyn Van DerburStichwörter: emotions trauma survivor child-sexual-abuse-survivor incest trauma-experiences physical-pain physical-problems repressed-emotions somatic somatic-therapy survivor-of-abuse survivors-of-abuse trauma-survivor traumatied
This was a characteroloical prelude, but it wasn’t chemical or somatic. It was the anatomy of melancholy, not the anatomy of his brain.
Jeffrey EugenidesStichwörter: melancholy brain mental-health mental-illness chemical somatic marriage-plot
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