Supermen (and women!) are not defined by what they look like, but rather by their hearts and minds.
Craig CecilThere's a reason that grueling long-term events are called 'Iron Man' events. In this case, you're going to build Iron Man.
Craig CecilHalf-reps may build your ego but they also build half a phyqique.
Craig CecilTags: muscle bodybuilding
The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.
Craig CecilTags: muscle bodybuilding weight-training
Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.
Craig CecilTags: weightlifting bodybuilding weight-training
The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.
Craig CecilTags: weightlifting bodybuilding weight-training
It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress.
Craig CecilTags: weightlifting bodybuilding weight-training
Training records become a barometer of accomplishment and a roadmap for further progress.
Craig CecilTags: weightlifting bodybuilding weight-training
Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.
Craig CecilTags: weightlifting bodybuilding weight-training
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