Thoughts are just thoughts, and they can’t hurt you. My thoughts land in my mind like a butterfly; they stay for a while, then flutter away. The butterfly isn’t me. I can step away from it, and watch it, learn from it, enjoy it, without needing to absorb it into my identity.
Julie FarrellTags: inspirational happiness love
Overcoming panic attacks has left me humbled. It’s taught me how to be brave. It’s left me compassionate to the fears and sufferings of other people. It’s given me the wisdom that my thoughts and feelings are simply subjective responses, and don’t need to be taken as true reflections of reality.
But the most important thing I’ve learnt from coping with panic is this: No matter what happens in life, no matter how hard things seem, no matter how painful things are, moments always pass like fluffy clouds in a blue sky, and I will be fine.
Tags: inspirational happiness panic-and-anxiety
The times when I’m happiest are when I’m ‘in flow’ with life. If I’m fully absorbed in assisting someone else, in showing them kindness, it seems as if ‘I’ disappear – and there’s nothing better than not thinking about myself for a while!
Julie FarrellPage 1 of 1.
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