Like gravity, karma is so basic we often don't even notice it.
Sakyong MiphamMany of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?
Sakyong MiphamTags: inspirational spiritual
True happiness is always available to us, but first we have to create the environment for it to flourish.
Sakyong MiphamOnce I was running and there was someone on the treadmill next to me who stopped running to answer a question I asked and flew of the back of the treadmill. Being fully engaged has many benefits.
Sakyong MiphamTags: humor mindfulness meditation running
If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will change, depending on where we are and what we are doing. In that sense, the present moment is always some kind of beginning.
Sakyong MiphamTags: personal-growth personal-development
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