Self improvement is masturbation... Author: Chuck Palahniuk Copy Quote More from Chuck Palahniuk “Miss Rona says nothing is gross. Miss Rona says the only way to find true happi…” “For official record, announce instructor, the state requires no epic hero. No s…” “Give me release.I'm tired of this world of appearances. Pigs that only look fat…” “Nevertheless, here it is: my Hideous Admission. I’ll fess up and come clean. I’…”