Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it. (74)

“Quoting son, Noah Levine: Once you see what the heart really needs, it doesn’t …”

“[T]hose who insist they've got their 'shit together' are usually standing in it…”

“Until we find out who was born this time around, it seems irrelevant to seek ea…”

“It is not for the concept, but for the experience, that we use the term the Bel…”