So, your Socially Intelligent and altruistic behaviour doesn’t just
benefit your friends and colleagues; you benefit too. If you leave people
on a high note, you leave yourself on that same high note! You thus
feed your own memory banks with wonderful and uplifting memories,
as well as boosting your own resistance to stress, illness and disease.
BUT REMEMBER: The opposite is also true …
If you leave your friends, lovers and colleagues on antagonistic and
unpleasant notes, you help them to flood their own bodies with
poisons that leave them physically unbalanced, their immune systems
weakened, and their memories fouled.
And you do the same to yourself!
The choice is yours …

Author: Tony Buzan