The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.
Craig CecilTags: muscle bodybuilding weight-training
Half-reps may build your ego but they also build half a phyqique.
Craig CecilTags: muscle bodybuilding
The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.
Craig CecilTags: weightlifting bodybuilding weight-training
It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress.
Craig CecilTags: weightlifting bodybuilding weight-training
Training records become a barometer of accomplishment and a roadmap for further progress.
Craig CecilTags: weightlifting bodybuilding weight-training
Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.
Craig CecilTags: weightlifting bodybuilding weight-training
Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.
Craig CecilTags: weightlifting bodybuilding weight-training
But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have launched and epidemic of leanness rather than coinciding with an epidemic of obesity?
Gary TaubesTags: capitalism exercise fitness trends obesity bodybuilding eat-less-exercise-more the-70-s-and-80-s-are-bullshit
Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner.
Arnold SchwarzeneggerTags: bodybuilding
When you have a well developed body and you're confident, you see people bending your way, wanting to be on your side, wanting to do things for you.
Arnold SchwarzeneggerTags: bodybuilding
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