Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.
Holly MosierTags: purpose mindfulness peace-of-mind pursuit-of-happiness present-moment mind-body-spirit stress-management opt-out
Page 1 of 1.
©gutesprueche.com
Data privacy
Imprint
Contact
Wir benutzen Cookies
Diese Website verwendet Cookies, um Ihnen die bestmögliche Funktionalität bieten zu können.