If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.
Marilyn Van DerburTags: depression beliefs survivors anxiety belief-quotes trauma survivor chronic-pain traumatized physical-pain physical-problems somatic survivors-of-abuse somatic-experience trauma-healing trauma-survivors
All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.
Marilyn Van DerburTags: emotions trauma survivor child-sexual-abuse-survivor incest trauma-experiences physical-pain physical-problems repressed-emotions somatic somatic-therapy survivor-of-abuse survivors-of-abuse trauma-survivor traumatied
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