Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.
Kenneth SchwarzTags: diet self-help self-improvement dieting weight-loss self-help-books diet-self-help dieting-self-help self-help-for-women weight-loss-self-help
● We make changes when the pain of staying the same (same weight, same mood, same stress-crazed schedule) is greater than the perceived pain of change. I discovered (as have my patients) that there is a way to make those changes that is safe, proven, effective, easy, and, most importantly, fun.
Sara GottfriedTags: weight weight-loss hormones hormone weight-loss-self-help
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