The is a secret for greater self-control, the science points to one thing: the power of paying attention.

Kelly McGonigal

Mots clés science self-control mindfulness attention willpower

Aller à la citation

---

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

Kelly McGonigal

Mots clés self-control awareness stress self-criticism attention self-care willpower

Aller à la citation

---

Page 1 de 1.

---

---