Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it. (74)

“Letting ourselves be forgiven is one of the most difficult healings we will und…”

“[D]on’t cling to your self-righteous suffering, let it go. . . . Nothing is too…”

“When your fear touches someone’s pain, it becomes pity, when your love touches …”

“[T]hose who insist they've got their 'shit together' are usually standing in it…”