Without loving-kindness, staying in pain is just warfare.

“When we resist change, it’s called suffering. But when we can completely let go…”

“As human beings, not only do we seek resolution, but we also feel that we deser…”

“So even if the hot loneliness is there, and for 1.6 seconds we sit with that re…”

“We think that the point is to pass the test or overcome the problem, but the tr…”