Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.

Tara Brach

Mots clés meditation buddhist-psychology emotional-healing

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This is a book which I would recommend to anyone who is walking through the pain of abuse. A book of courage in the face of overwhelming odds; a book which will touch your heart and give you hope.

Ruth Hawkey

Mots clés inspirational hope emotional-healing

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