Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results.

Linda Spangle

Mots clés losing-weight

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The healthy life: It’s not just about losing the weight; it’s about losing the mentality that got you there.

Steve Maraboli

Mots clés life choice change healthy losing-weight

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