If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

Marcus Aurelius

Mots clés pain attitude distress mind-over-body stoicism

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You are a little soul carrying about a corpse, as Epictetus used to say.

Marcus Aurelius

Mots clés soul mind-over-body corpse incarnation

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What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.

Helen M. Ryan

Mots clés self-discovery mind-over-body weight-loss inner-strength

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