If you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit RayMots clés peace breath live-in-the-moment self-awareness mindfulness depression meditation awareness breathing stress relaxation anxiety tension stress-relief present-moment living-in-the-moment living-in-the-present awareness-quotes breathing-in-awareness depression-quotes living-in-the-present-moment living-life-to-the-fullest meditations-quotes stress-management
Truth flows from universal law, not personal views.
John AgnoMots clés time-management stress-management boomer-life-tips boomer-retirement leadership-books leadership-tips life-signature women-and-time
We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.
Holly MosierMots clés inspiration mindfulness mind-body-spirit weightloss stress-management mind-body-connection purposee
Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.
Holly MosierMots clés purpose mindfulness peace-of-mind pursuit-of-happiness present-moment mind-body-spirit stress-management opt-out
Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.
Holly MosierMots clés purpose culture mindfulness peace-of-mind stress-relief mind-body-spirit stress-management
If you are feeling unhappy in life for any reason and often getting negative results, try this -
Subodh GuptaMots clés worry stress positive-thoughts anxiety stress-management motivational-quotes subodh-gupta
A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".
Mots clés worry stress positive-thoughts anxiety positive-attitude stress-relief stress-management positive-quotes subodh-gupta managing-stress
Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you need to take action. Unless you stand up for yourself and take action, the problem is not going to get away. Let fear of failure shouldn't stop you from taking action.-Subodh Gupta, author "Stress Management A holistic approach-5 Steps Plan".
Subodh GuptaMots clés fear stress positive-thoughts anxiety stress-relief stress-management motivational-quotes subodh-gupta
Majority of people who are easily stressed are the one's who think too much about the problems instead of solutions. Always focus on solutions. - Subodh Gupta, author, "Stress Management A Holistic Approach - 5 Steps Plan
Subodh GuptaMots clés fear stress positive-thoughts anxiety stress-relief stress-management motivational-quotes subodh-gupta
People complain about cold weather during winter, about hot weather during summer and about rain in rainy
season. People who are single are depressed that they are single, those who are married think that singles
are having more fun, people with darker skin want to get fair skin, people with white skin want tanning and the list never ends. Sometimes I think what would
happen to people’s life if you take their complaining habit out of their life? -Subodh Gupta author, "Stress Management a Holistic Approach-5 Steps Plan
Mots clés fear stress anxiety stress-relief stress-management motivational-quotes psychology-quotes postive-thinking subodh-gupta
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