Thinking is like exercise, it requires consistency and rigor. Like barbells in a weightlifting room, the classics force us to either put them down or exert our minds. They require us to think.
Oliver DeMilleMots clés thinking exercise barbells weight-lifting
We are going to change the way young people think about fitness.
Gheorghe MuresanMots clés health exercise teens fitness weight-lifting boys-fitness gheorghe-muresan girls-fitness
Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile...The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights.
Arianne CohenMots clés growth height weight-lifting
Do not fear what you cannot lift, fear that which can lift you.
Uziel Matos LimaMots clés fear inspirational weight-lifting weightlifting
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