Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.
Ronnie ColemanMots clés motivation fitness the-unbelievable weightlifting
The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.
Craig CecilMots clés weightlifting bodybuilding weight-training
It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress.
Craig CecilMots clés weightlifting bodybuilding weight-training
Training records become a barometer of accomplishment and a roadmap for further progress.
Craig CecilMots clés weightlifting bodybuilding weight-training
Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.
Craig CecilMots clés weightlifting bodybuilding weight-training
Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.
Craig CecilMots clés weightlifting bodybuilding weight-training
Do not fear what you cannot lift, fear that which can lift you.
Uziel Matos LimaMots clés fear inspirational weight-lifting weightlifting
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