Eat your vegetables, have a positive outlook, be kind to people, and smile - Kamada Nakasato, 102-y/o-female fr. Okinawa
Dan BuettnerTag: living centenarian okinawa-blue-zone
A doctor may know more than a peasant, but a peasant and a doctor know more together.
Dan BuettnerTag: wisdom
I wake up in the morning and I see that flower, with the dew on its petals, and at the way it's folding out, and it makes me happy, she said. It's important to focus on the things in the here and now, I think. In a month, the flower will be shriveled and you will miss its beauty if you don't make the effort to do it now. Your life, eventually, is the same way.
Dan BuettnerTag: life beauty appreciation
Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.
Dan BuettnerIn places where women have achieved gender equality, for instance, men tend to be happier than women. And in places where women are still not treated equally, women are often happier than men. Other studies have shown that, despite the popular belief that nobody wants to get older, most people actually get happier after a certain age.
Dan BuettnerTag: another-baha-i-principle-proven
The more things for which you develop a fondness the richer the life you live.
Dan BuettnerDrink without getting drunk
Love without suffering jealousy
Eat without overindulging
Never argue
And once in a while, with great discretion, misbehave
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