If breaking a habit has been hard for you to do, hard for you even to face, then a helping hand is in order.

Kenneth Schwarz

Tag: habit habits breaking-a-bad-habit breaking-a-habit breaking-bad-habits change-a-bad-habit change-bad-habits habit-pattern your-eating-habits

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Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.

Kenneth Schwarz

Tag: diet self-help self-improvement dieting weight-loss self-help-books diet-self-help dieting-self-help self-help-for-women weight-loss-self-help

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A new formula for weight loss is needed. Losing weight, especially for women, is never just about the food. It is always about a woman's psychology as well.

Kenneth Schwarz

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