It is a fundamental fallacy to think that our human bodies work like the structures that humans have built.

Leslie Kaminoff

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The conventional terms used to describe movement at the joints, joint actions, describe fairly simple movements that are flat and two-dimensional and happen in a single plane. No single joint action takes into account the volume of the movement possibilities at every joint.

Leslie Kaminoff

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When you stand, you bear weight on the only structures in the body that have specifically evolved to hold you up in the uniquely human stance—the

Leslie Kaminoff

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One job of the bones is to receive weight and transmit force, while the ligaments direct that force along specific pathways.

Leslie Kaminoff

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