Confidence is the willingness to be as ridiculous, luminous, intelligent, and kind as you really are, without embarrassment.

Susan Piver

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Meditating with a goal or in order to accomplish something is not giving the practice a fair shake.Instead let yourself off the self-improvement treadmill, and simply be with yourself in your natural state. The practice isn't about achieving something. It's about letting go.

Susan Piver

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