If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray

Tag: peace breath live-in-the-moment self-awareness mindfulness depression meditation awareness breathing stress relaxation anxiety tension stress-relief present-moment living-in-the-moment living-in-the-present awareness-quotes breathing-in-awareness depression-quotes living-in-the-present-moment living-life-to-the-fullest meditations-quotes stress-management

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As you breathe, say to yourself: Breathing in, I am aware of breathing in. Breathing out, I am aware of breathing out.

M.J. Ryan

Tag: breathing-in-awareness

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