Retire into thyself. The rational principle which rules has this nature,
that it is content with itself when it does what is just, and so secures
tranquility.

Marcus Aurelius

Tag: integrity calming-the-mind

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Thoughts will lead you in circles. Silence will bring you back to your centre.

Rasheed Ogunlaru

Tag: self-acceptance peace contentment nature silence quiet peace-of-mind centre calming-the-mind

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Blue is a tranquilizer, imparting coolness to your system. Blue slows down your system so it can heal and mend. Positive qualities of blue are willpower, aspiration, and reliability. Foods of the blue vibration are: grapes, blackberries, blue plums, blueberries, and any other blue fruits or vegetables.

Tae Yun Kim

Tag: self-help-book food-for-thought blue calming-the-mind

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Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.

Jon Kabat-Zinn

Tag: self-empowerment self-awareness mindfulness stability calmness concentration quotes-to-define-my-life calming calming-the-storm-in-mind quotes-to-live-by calming-the-mind concentration-of-power quotes-on-life mindfulness-buddhism concentrate mastery-of-oneself mindfulness-practice

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They're only trees. Only trees. Whose afraid of lonely trees?

Ruth Frances Long

Tag: trees poems jack jenny realm calming-the-mind

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Let's go take a walk down to the blue hole. You need to look at some water.

Barbara Kingsolver

Tag: calming-the-mind

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