Meditation is a mysterious method of self-restoration.

It involves “shutting” out the outside world, and by that means sensing the universal “presence” which is, incidentally, absolute perfect peace.

It is basically an existential “time-out”—a way to “come up for a breath of air” out of the noisy clutter of the world.

But don’t be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to).

So, why not you?

A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind.

Vera Nazarian

Tag: breath meditation meditate time-out

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While you'll feel compelled to charge forward it's often a gentle step back that will reveal to you where you and what you truly seek.

Rasheed Ogunlaru

Tag: wisdom goals happiness perspective time mindfulness self-realization finding-yourself rushing happyness time-out rasheed-ogunlaru fulfilment inspirirational-quotes life-path stepping-back

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