Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.

Kenneth Schwarz

Tag: diet self-help self-improvement dieting weight-loss self-help-books diet-self-help dieting-self-help self-help-for-women weight-loss-self-help

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● We make changes when the pain of staying the same (same weight, same mood, same stress-crazed schedule) is greater than the perceived pain of change. I discovered (as have my patients) that there is a way to make those changes that is safe, proven, effective, easy, and, most importantly, fun.

Sara Gottfried

Tag: weight weight-loss hormones hormone weight-loss-self-help

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