Observing your thoughts, feelings
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Directing the mind to stay in the present can be a formidable task.
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While meditating we are simply seeing what the mind has been doing all along.
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Observe
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True patience is grounded in wisdom
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Compassion is not complete if it does not include oneself.
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Honor your relationships by developing listening skills.
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The most important step in developing skillful speech is to think before speaking.
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There is no illness that is not exacerbated by stress.
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No one looks or feels attractive when angry.
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