I want to use this practice:
Whenever I express my views, thoughts or anything I deeply believe, I will welcome any opposing view or thought. I will listen with caring attention to what the other says, accepting it no matter how different or antagonistic it seems to be.
I will also deeply and sincerely thank them.
I will abstain from feeling accused or judged.
I will acknowledge the other as my shadow, an integral part of me who has accepted to relate with me.
I believe that a vision in order to manifest requires its opposite, the other polarity.
If my vision is truly holistic, I am not in a condition to oppose any alternative vision.
I intend to learn to accept what appears to be opposite, no matter how unpleasant or contrary it is. I believe that only in the paradox of this acceptance, in releasing the urge to be right, unity can be experienced and manifested.
I have tried all other options, and they have not worked, and this is the only I have left.
And for this purpose I am open to be patient, promoting the gestation of this healing process, for I know that all is one.
Stichwörter: opposites reconciliation holism
Give form to your vision. Disregard the fact that it appears to entail efforts. Express what you have inside and communicate it everywhere.
Franco SantoroStichwörter: vision manifestation
There are no shadows in darkness. Shadows are created by light, and only exist in the presence of light. Refusing to acknowledge our shadow leads us to deny the presence of light in us.
Franco SantoroPain and grief have been kept buried for ages, bred in secrecy and shame, wrapped by an ongoing conspiracy of smiles and well-being. Pain and grief are most healing and ecstatic emotions. Yes, sure, they can be hard, yet what makes them most devastating is the perverted idea that they are wrong, that they need to be hidden and fixed. The greatest perversion I can conceive is the idea that illness and pain are a sign that there is something wrong in our life, that we have unresolved issues, that we have made mistakes. In this world everyone is bound to get ill, experience pain and die. The greatest gift I can give to myself and the world is the joyful acceptance of this. Today I want to be real, I will not hide my pain as well as my happiness. I will not care if my gloomy face or desperate words cause concern or embarrassment in others. I do not need be fed with reassuring words about the beauty of life. The beauty of life resides in the full acceptance of All That Is.
Franco SantoroStichwörter: pain acceptance beauty grief
Life is a relentless expulsion from where we come from and an ongoing deportation to alien realms. We are in exile and our greatest dream is to return to the lost land. It is the greatest dream because no matter how long our exile is going to last, the dream will remain. It is the greatest dream because when we finally care only for this dream, then our exile will be over.
Franco SantoroOnly our imagination has the power to create the world you want and whatever gives you true joy. Beware of those who tell you to face reality and let go of your imagination. All they may truly ask for is that you shift your imagination from what you want to what they want.
Franco SantoroStichwörter: imagination reality
She abandoned me. This was devastating. And the paradox was that the moment she abandoned me, she began to be with me at all times, constantly abandoning me wherever I would go, whatever I would do and with whomever I was. And the pain was unbearable. Hence, I decided to abandon everyone and everything, remaining with nothing, doing nothing and being absolutely alone. Well, the paradox is that she is still there!
Franco SantoroStichwörter: abandonment
The past is gone and the future is still to happen. Only the present moment is real. I believe we all know this very well. As for me, I have been practising the art of being in the here and now for three decades. I have used many techniques aimed at focusing the attention on the present, while releasing attachment to past and future. There are also many courses and workshops on the topic. And I can provide details, if you are interested. Yet, I warn you, learning to be in the present requires lots of hard work, time and money. Yet there is one circumstance when results are immediate, with no effort and also free of charge. This is when both looking ahead or backwards is so painful and horrible, that the only option is looking straight into the present. Hence, if it is the case for you now, rejoice, this may be your greatest chance, and you are in good company!
Franco SantoroStichwörter: present-moment
I believe now that no matter what we consciously believe to be our true destination in life, unless we explore them all, we will never find it. The search may continue forever, and sometimes the only way to take some rest, is to convince ourselves that we have finally arrived, till we realise that we cannot stay where we are anymore. Hence we look back at the whole life itinerary, scanning all routes, crossroads and roundabouts, searching for a missing dream. We acknowledge whether we turned right, left, went straight or back. And no matter how far in space and time is that crossroad, we will return there and choose otherwise. When happiness or pain reach their climax, we often believe that the journey is over. And yet I can assure you that this is the best moment to acknowledge which routes we did not take, which dream we didn't dream, and choose again.
Franco SantoroStichwörter: chi
There is no absolute hate or evil. On the contrary hate or evil are always intimately blended with love and goodness. What causes more hate and evil is paradoxically what tends to be done in the name of love and goodness. Hence, in order to reduce hate and evil we need to be aware of love and goodness, rather than hate and evil.
Franco SantoroStichwörter: love evil hate goodness
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