Contemporary research shows that happy people are more altruistic, more productive, more helpful, more likable, more creative, more resilient, more interested in others, friendlier, and healthier. Happy people make better friends, colleagues, and citizens.
Gretchen RubinStichwörter: happiness
I realized that for my own part, I was much more likely to take risks, reach out to others, and expose myself to rejection and failure when I felt happy. When I felt unhappy, I felt defensive, touchy, and self-conscious.
Gretchen RubinEnthusiasm is a form of social courage.
Gretchen RubinAs Michel de Montaigne observed, "The least strained and most natural ways of the soul are the most beautiful; the best occupations are the least forced."
p 233
Stichwörter: nonfiction
Second Splendid Truth
One of the best ways to make yourself happy is to make other people happy.
One of the best ways to make other people happy is to e happy yourself.
p 147
Stichwörter: nonfiction
We all know the secret of dieting...it's the application that's challenging.
p 7
Stichwörter: non-fiction
It turns out that stating a problem clearly often suggests its solution.
p 32
Stichwörter: nonfiction
...arriving rarely makes you as happy as you anticipate.
p 84
Stichwörter: nonfiction
Both money and health contribute to happiness mostly in the negative; the lack of them brings much more unhappiness than possessing them brings happiness.
p 169
Stichwörter: nonfiction
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