When you see and feel the sensations you are experiencing as sensations, pure and simple, you may see that these thoughts about the sensation are useless to you at that moment and that they can actually make things worse than they need be.
Jon Kabat-ZinnStichwörter: pain
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
Jon Kabat-ZinnStichwörter: mindfulness awareness moment be let-it-be
This is it.
Jon Kabat-ZinnStichwörter: awareness moment aceeptance
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
Jon Kabat-ZinnStichwörter: mindfulness moments attention aware
To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
Jon Kabat-ZinnStichwörter: struggle desire to want reject letting
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
Jon Kabat-ZinnThe awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
Jon Kabat-ZinnStichwörter: pain darkness awareness
Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).
Jon Kabat-ZinnStichwörter: lost feeling knowing
Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
Jon Kabat-ZinnStichwörter: life journey uniqueness
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.
Jon Kabat-ZinnStichwörter: worth dignity insecurity learned selfesteem
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