We don’t need any sort of religious orientation to lead a life that is ethical, compassionate
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Once someone appears to us primarily as an object, kindness has no place to root.
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Meditation may be done in silence
Sharon SalzbergStichwörter: inspirational buddhism mindfulness meditation
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here
Sharon SalzbergStichwörter: buddhism inspiration mindfulness mediation
People turn to meditation because they want to make good decisions, break bad habits
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Because the development of inner calm
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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
Sharon SalzbergStichwörter: buddhism compassion inspiration mindfulness
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
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Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
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Let the breath lead the way.
Sharon SalzbergStichwörter: buddhism mindfulness meditation
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