When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.
Sharon SalzbergStichwörter: love buddhism psychology insight mindfulness
To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone
Sharon SalzbergStichwörter: buddhism mindfulness lovingkindness
Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. We can open to everything with the healing force of love. When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains, we feel neither betrayed by pain or overcome by it, and thus we can contact that which is undamaged within us regardless of the situation. Metta sees truly that our integrity is inviolate, no matter what our life situation may be.
Sharon SalzbergStichwörter: love buddhism mindfulness meditation
Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence.
Sharon SalzbergStichwörter: love buddhism psychology mindfulness
As a friend of mine told me about Real Happiness: you wrote this one in American.
Sharon SalzbergStichwörter: buddhism
Mindfulness can play a big role in transforming our experience with pain
Sharon SalzbergStichwörter: truth love education compassion meditation
We use mindfulness to observe the way we cling to pleasant experiences
Sharon SalzbergStichwörter: buddhism compassion mindfulness meditation
We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
Sharon SalzbergStichwörter: science buddhism self-help mindfulness meditation
It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.
Sharon SalzbergYou may have heard the old story, usually attributed to a Native American elder, meant to illuminate the power of attention. A grandfather (occasionally it’s a grandmother) imparting a life lesson to his grandson tells him, "I have two wolves fighting in my heart. One wolf is vengeful, fearful, envious, resentful, deceitful. The other wolf is loving, compassionate, generous, truthful, and serene." The grandson asks which wolf will win the fight. The grandfather answers, "The one I feed.
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