People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge.
Winifred GallagherStichwörter: buddhism worry meditation anxiety attention therapy focus
Whenever you squander attention on something that doesn’t put your brain through its paces and stimulate change, your mind stagnates a little and life feels dull.
Winifred GallagherEinstein didn't invent the theory of relativity while he was multitasking at the Swiss patent office."
quoting, David Meyer, a cognitive scientist at the University of Michigan
Living the focused life is not about trying to feel happy all the time…rather, it’s about treating your mind as you would a private garden and being as careful as possible about what you introduce and allow to grow there.
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