Why on earth do you carry a mirror around with you?”
“It's purely a defensive device. We seldom quarrel, and this is one of the reasons. Can you imagine yourself getting all worked up and contorted and illogical and then coming face to face with yourself, looking at yourself exactly as you look to everyone else?
Stichwörter: anger anger-management protection mirror mirrors defence abridged-quote defensive-device personal-protection summarized-quote
Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.
Stephen RichardsStichwörter: anger-management stephen-richards
When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself.
Nassim Nicholas TalebStichwörter: internet anger envy anger-management playerhaters civics the-internet
We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels …
…What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated.
As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.
Stichwörter: maturity repression anger-management
When the anger is intense, the person with Asperger's syndrome may be in a 'blind rage' and unable to see the signals indicating that it would be appropriate to stop. Feelings of anger can also be in response in situations where we would expect other emotions. I have noted that sadness may be expressed as anger.
Tony AttwoodStichwörter: anger anger-management aspergers reactions asd
If the heartbeat is a vital sign of physical health, anger is the vital sign of emotional health. Anger protects the self in all relationships. It is rage that is damaging.
Sue Parker HallStichwörter: anger anger-management emotional-health
So a voice in the mountain is enough to let loose an avalanche. A word too much may be followed by a caving in. If the word had not been spoken, it would not have happened.
Victor HugoStichwörter: anger-management
Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).
Thich Nhat HanhStichwörter: anger anger-management
Terrorism is just a whole other level of anger management issues.
Thisuri WanniarachchiStichwörter: humor anger-management terrorism hilarious
Anger is the fire of the soul, love is the language of the heart ...
Stephen RichardsStichwörter: anger-management cosmic-ordering mind-power stephen-richards healing-in-the-hurting-places healing-the-emotional-self anger-and-attitude healing-the-soul heart-mind
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