Without the ability to be present we are missing much of what the adventure has to offer.

Allan Lokos

Stichwörter: buddhism psychology mindfulness



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Inner Peace can be seen as the ultimate benefit of practicing patience.

Allan Lokos

Stichwörter: buddhism mindfulness psychology-spirituality



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People in the midst of losing their patience are certainly experiencing as aspect of dukkha.

Allan Lokos

Stichwörter: inspirational buddhism psychology mindfulness



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Patience is both the tool for and the result of, our efforts.

Allan Lokos

Stichwörter: buddhism psychology mindfulness meditation



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Our actions speak for us

Allan Lokos

Stichwörter: buddhism psychology meditation



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Amida's unimpeded light is the sun of wisdom that destroys the mind of darkness.
(Preface in Teaching, Practice, Faith, Enlightenment)

Kentetsu Takamori

Stichwörter: buddhism inspiration religious



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So what is a good meditator? A good meditator meditates.

Allan Lokos

Stichwörter: inspirational buddhism psychology self-help mindfulness yoga meditation



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Stichwörter: inspirational love buddhism peace mindfulness



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To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone

Sharon Salzberg

Stichwörter: buddhism mindfulness lovingkindness



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Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. We can open to everything with the healing force of love. When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains, we feel neither betrayed by pain or overcome by it, and thus we can contact that which is undamaged within us regardless of the situation. Metta sees truly that our integrity is inviolate, no matter what our life situation may be.

Sharon Salzberg

Stichwörter: love buddhism mindfulness meditation



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