In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.
The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.
Stichwörter: fear mind memory body healing treatment mental-health terror mental-illness posttraumatic-stress-disorder trauma ptsd freeze frozen overwhelmed traumatized healing-trauma fight-flight frozen-in-time
People who have cut their teeth on philosophical problems of rationality, knowledge, perception, free will and other minds are well placed to think better about problems of evidence, decision making, responsibility and ethics that life throws up.
Simon BlackburnStichwörter: perception knowledge reason free-will philosophy mind epistemology rationality evidence minds
Mind makes a man of God.
Emmanuel DioguStichwörter: identity mind space ego awareness awakening non-duality
When you can't think clearly, climb to the top of your thoughts
Benny BellamacinaStichwörter: wisdom mind thought philosophical
Quotes and notes to self – Find your inner peace!
Don’t
be caught up in your outer world.
Pay
greater attention to your inner world
Stichwörter: wisdom inspirational love knowledge self-esteem peace soul power-of-words mind self self-discovery self-help-book knowledge-teaching self-help suicide motivation personal-growth spirit quote soul-searching depression self-improvement knowing spiritualism positive-thoughts enlightenment quotes anxiety personal-development sacred power-of-thoughts teachings positive-thinking positive-attitude realization spiritual-growth knowledge-education unconditional-love spiritual-wisdom master power-of-love know-thyself unconditional-acceptance sage mastery positive-motivation spiritual-development mind-body-spirit suicidal-thoughts positive-mindset positive-outlook sacred-teachings wise-man self-improvement-book knowing-oneself masters sage-advice knowledge-of-self positive-quotes upliftment art-of-living mind-power master-of-love art-of-dying hang-man master-key powerful-story sacred-wisdom
NOTE TO SELF – BOOMERANG EFFECT
My words, thoughts and deeds have
a boomerang effect.
So be-careful what you send out!
Stichwörter: wisdom inspirational love knowledge self-esteem peace soul power-of-words mind self self-discovery self-help-book knowledge-teaching self-help suicide motivation personal-growth spirit quote soul-searching depression self-improvement knowing spiritualism positive-thoughts enlightenment quotes anxiety personal-development sacred power-of-thoughts teachings positive-thinking positive-attitude realization spiritual-growth knowledge-education unconditional-love spiritual-wisdom master power-of-love know-thyself unconditional-acceptance sage mastery positive-motivation spiritual-development mind-body-spirit suicidal-thoughts positive-mindset positive-outlook sacred-teachings wise-man self-improvement-book knowing-oneself masters sage-advice knowledge-of-self positive-quotes upliftment art-of-living mind-power master-of-love art-of-dying hang-man master-key powerful-story sacred-wisdom
Quotes and notes to self- Divine and Unique Power
Find out what my Individual Divine
and Unique Power
IS
and offer it outwards
in harmony
with all life!
Stichwörter: wisdom inspirational love knowledge self-esteem peace soul power-of-words mind self self-discovery self-help-book knowledge-teaching self-help suicide motivation personal-growth spirit quote soul-searching depression self-improvement knowing spiritualism positive-thoughts enlightenment quotes anxiety personal-development sacred power-of-thoughts teachings positive-thinking positive-attitude realization spiritual-growth knowledge-education unconditional-love spiritual-wisdom master power-of-love know-thyself unconditional-acceptance sage mastery positive-motivation spiritual-development mind-body-spirit suicidal-thoughts positive-mindset positive-outlook sacred-teachings wise-man self-improvement-book knowing-oneself masters sage-advice knowledge-of-self positive-quotes upliftment art-of-living mind-power master-of-love art-of-dying hang-man master-key powerful-story sacred-wisdom
You’ve sufficiently invaded every part of me, Alexis; my heart, my mind, and now my dreams.
Lindsay ChamberlinStichwörter: love mind heart body jason alexis the-shoreline
Unless we take that first step into the unknown, we will never know our own potential!
Allan RufusStichwörter: wisdom inspirational love knowledge self-esteem peace soul power-of-words mind self self-discovery self-help-book knowledge-teaching self-help suicide motivation personal-growth spirit quote soul-searching depression self-improvement knowing spiritualism positive-thoughts enlightenment quotes anxiety personal-development sacred power-of-thoughts teachings positive-thinking positive-attitude realization spiritual-growth knowledge-education unconditional-love spiritual-wisdom master power-of-love know-thyself unconditional-acceptance sage mastery positive-motivation spiritual-development mind-body-spirit suicidal-thoughts positive-mindset positive-outlook sacred-teachings wise-man self-improvement-book knowing-oneself masters sage-advice knowledge-of-self positive-quotes upliftment art-of-living mind-power master-of-love art-of-dying hang-man master-key powerful-story sacred-wisdom
You are living far too much in the realms of your head. That is an ugly, mean, scary place to be. I am not just saying your head is nasty, everyone's head is. You need to vacate that premise immediately and start living in your heart. Your heart is a much nicer social venue.
Lauren Roedy VaughnStichwörter: social mind heart page-75
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