Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
Brené BrownTags: life success addiction depression anxiety perfectionism healthy-striving life-paralysis
Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.
Brené BrownTags: compassion power purpose connection meaning spirituality
Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.
Brené BrownTags: truth courage weakness vulnerability
Imperfections are not inadequacies; they are reminders that we're all in this together.
Brené BrownTags: imperfection creative-writing
Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think?
Brené BrownTags: perfectionism
If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.
Brené BrownPerfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
Brené BrownPerfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
Brené BrownTags: judgment shame perfectionism blame
Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
Brené BrownStaying vulnerable is a risk we have to take if we want to experience connection.
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