The essence of any religion is good heart. Sometimes I call love and compassion a universal religion. This is my religion.

Dalai Lama XIV


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Someone else's action should not determine your response.

Dalai Lama XIV


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We must recognize that the suffering of one person or one nation is the suffering of humanity.

Dalai Lama XIV

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I believe the twenty-first century can become the most important century of human history. I think a new reality is emerging. Whether this view is realistic or not, there is no harm in making an effort.

Dalai Lama XIV


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The ultimate source of happiness is not money and power, but warm-heartedness

Dalai Lama XIV


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Historically, the East was more concerned with understanding the mind and the West was more involved in understanding matter.

Dalai Lama XIV


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Every human actions becomes dangerous when it is deprived of human feeling. When they are performed with feeling and respect for human values, all activities become constructive.

Dalai Lama XIV


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As you breathe in, cherish yourself.
As you breathe out, cherish all Beings.

Dalai Lama XIV


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Given the scale of life in the cosmos, one human life is no more than a tiny blip. Each one of us is a just visitor to this planet, a guest, who will only stay for a limited time. What greater folly could there be than to spend this short time alone, unhappy or in conflict with our companions? Far better, surely, to use our short time here in living a meaningful life, enriched by our sense of connection with others and being of service to them.

Dalai Lama XIV


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Although you may not always be able to avoid difficult situations,you can modify the extent to which you can suffer by how you choose to respond to the situation.

Dalai Lama XIV


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