And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
Portia de RossiTags: inspirational health
My decision not to eat animals anymore was paramount to my growth as a spiritual person. It made me aware of greed and made me more sensitive to cruelty. It made me feel like I was contributing to making the world better and that I was connected to everything around me. I felt like I was part of the whole by respecting every living thing rather than using it and destroying it by living unconsciously. Healing comes from love. And loving every living thing in turn helps you love yourself.
Portia de RossiI can't explain the birds to you even if I tried. In the early morning, when the sun's rays peek over the mountain and subtly light up the landscape in a glow that, if audible, would sound like a hum, the birds sing. They sing in a layered symphony, hundreds deep. You really can't believe how beautiful it is. You hear bass notes from across the farm and soprano notes from the tree in front of you all at once, at varying volumes, like a massive choir that stretches across fifty acres of land. I love birds. But not as much as my wife loves them. My wife thinks about them, whereas I only notice them once they call for attention. But she looks for them, builds fountains for them, and saves them after they crash into windows. I've seen her save many birds. She holds them gently in the palm of her hand, and she takes them to one of the fountains she's built especially for them and holds their beaks up to the gentle trickle of water to let them drink, to wake them up from their dazed stupor. No matter how much time it takes, she doesn't leave them until they recover. And they mostly always do.
Portia de RossiIn a way, I loved him. But I loved the roles that we both played a lot more. I had assigned him the role of my protector.
Portia de RossiI knew I wasn't attractive, and I was very happy about that. I didn't want to be attractive. I didn't want to attract. As long as no one wanted to be let in, I didn't have to shut anyone out.
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